WOD: Friday 7/14/17

Warm-up:

- Group Warm-up!

Strength/Skill:

- Front Squat: 4x3

Metcon: 16m EMOM

M1 - 5 x Thrusters (135/95)

M2 - 8/10/12 Burpees-over-bar

M3 - 60/80 Double Unders

M4 - 15 x V-ups

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