WOD: Friday 7/14/17
Warm-up:
- Group Warm-up!
Strength/Skill:
- Front Squat: 4x3
Metcon: 16m EMOM
M1 - 5 x Thrusters (135/95)
M2 - 8/10/12 Burpees-over-bar
M3 - 60/80 Double Unders
M4 - 15 x V-ups
Featured Posts
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