WOD: Friday 7/14/17Warm-up: - Group Warm-up! Strength/Skill: - Front Squat: 4x3 Metcon: 16m EMOM M1 - 5 x Thrusters (135/95) M2 - 8/10/12 Burpees-over-bar M3 - 60/80 Double Unders M4 - 15 x V-ups
Warm-up: - Group Warm-up! Strength/Skill: - Front Squat: 4x3 Metcon: 16m EMOM M1 - 5 x Thrusters (135/95) M2 - 8/10/12 Burpees-over-bar M3 - 60/80 Double Unders M4 - 15 x V-ups
