WOD: Thursday 7/13/17

Warm-up:

- Coach's Choice!!

Strength/Skill:

- Ring dip support negatives: 5x3 (10s down)

- Spend 10m on Bar Muscle-up progression (band negatives/etc)

Metcon: 6 Rounds (Not for time!)

- 20/15/12 Cal Bike (should take 30s or less)

- Sled push/pull

- 6 x Bar Muscle-ups

- Rest as long as needed between rounds

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com