WOD: Wednesday 7/12/17

Warm-up:

- Coach's choice!

Strength/Skill:

- Power Clean: 5x1 @90%

- RDLs: 5x6 (10lbs over power clean singles)

Metcon: 12m AMRAP

- 8 x Deadlift (275/175)

- 12 x Box Jumps (30/24)

- 200m Run

Cash-out:

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