WOD: Tuesday 7/11/17

Warm-up:

- Shoulder stretches w/bands

- 15 x Pass-throughs

2x

- 10 x Band pull-aparts

- 10 x Y's and T's

2x

- 15 Cal Bike

- 15 x Push-ups

Strength/Skill:

- Push Jerk: 6x2

Metcon: 16m EMOM

1 - 30s Bike

2 - 2 x Legless Rope Climbs

3 - 12 x DB Push Press

4 - 18 x T2B

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733