WOD: Monday 7/10/17

Strength/Skill:

- Back squat: work up to 1x5 @75%, then complete 2x5 drop sets

Metcon: 10m AMRAP

- 6 x L-arm DB Snatch

- 6 x R-Arm DB Snatch

- 12 x Alt. Pistols

- 50 x Double Unders

Featured Posts
Recent Posts