WOD: Friday 7/7/17

Warm-up:

- Group warm-up!!

Strength/Skill:

- Clean and Jerk (catch at parallel): 3x2 @85%

Metcon: 10m AMRAP

- Parking Lot Sprint

- 2 x Rope Climb

- 2 x Squat Cleans (225/135)

(add 2 x squat clean each round)

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