WOD: Wednesday 7/5/17
Warm-up:
- Coach's choice!
Strength/Skill:
- Stiff-leg deadlift: 5x6
Metcon: 8m AMRAP
- 8 x C2B Pull-ups
- 8 x Deadlifts (255/155)
- 16 x Dips
- 16 x Sit-ups
Cash-out: 4 x 100ft Partner Ladder Sprints (hold plank while partner goes)