WOD: Wednesday 7/5/17

Warm-up:

- Coach's choice!

Strength/Skill:

- Stiff-leg deadlift: 5x6

Metcon: 8m AMRAP

- 8 x C2B Pull-ups

- 8 x Deadlifts (255/155)

- 16 x Dips

- 16 x Sit-ups

Cash-out: 4 x 100ft Partner Ladder Sprints (hold plank while partner goes)

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733