WOD: Tuesday 7/4/17

July 4, 2017

REMINDER: There will only be 7:00am and a 8:00am classes today!

 

 

 

Hero WOD: "Abbate"

- Run 1 Mile

- 21 x Clean and Jerks (155/105)

- Run 800m

- 21 x Clean and Jerks (155/105)

- Run 1 Mile

 

U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on Dec. 2, 2010, while conducting combat operations in Helmand Province, Afghanistan. 

 

Come on in and hit it hard with us! Happy Birthday America!

Please reload

Featured Posts

WOD: Thursday 4/9/15

April 8, 2015

1/1
Please reload

Recent Posts

September 24, 2020

September 23, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 15, 2020

September 14, 2020

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50

Seaville, NJ 08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com