WOD: Monday 7/3/17

Happy Birthday Hannah!!!

Strength/Skill:

- Back squat: work up to 1x5 @75%, then complete 2x5 drop sets

Metcon: 17m AMRAP

- Row 250/200m

- 17 x Wallballs

- 17 x Burpees

- 17 x Sit-ups

Featured Posts
Recent Posts