WOD: Saturday 7/1/17

Saturday Partner WOD!!

10 Rounds w/a Partner!

PA: Row 500/400

PB: Complete the following

- 5 x Clean and Jerk (155/105)

- 10 x T2B (sit-ups)

- Burpee box jumps

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com