WOD: Friday 6/30/17

Warm-up:

- Group Warm-up!!

Strength/Skill:

- Front Squats: 4x3 @85%

Metcon: 4 x Intervals (1m on/30s off)

- Medball Run (to street)

- KB Swings

- Double Unders (or 8 burpees, then singles for rest of minute)

- Hollow Rocks

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