WOD: Thursday 6/29/17

Warm-up:

- Coach's choice!

Strength/Skill: Gymnastics skill work!

- Handstand holds: 8 x 20 on/40 off

- Ring dip support negatives: 5x3 (10s down)

Metcon: 8 Rounds

- 15/10 Cal bike

- 15 x Push-ups

- Rest 90s

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