WOD: Wednesday 6/28/17
Warm-up:
- Stretch/roll
- 10 x Barbell good mornings
- 10 x Hip bridges
- Row 250m
- Lunge up turf
- 20 x Hollow rocks
- Lunge back turf
- Row 250m
Strength/Skill:
- Power Clean: 5x1 @85%
- Stiff Leg Deadlift: 5x6
Metcon: 4 Rounds
- 500m Row
- 12 x Back Rack Lunges (115/75)
- 12 x T2B