WOD: Wednesday 6/28/17

Warm-up:

- Stretch/roll

- 10 x Barbell good mornings

- 10 x Hip bridges

- Row 250m

- Lunge up turf

- 20 x Hollow rocks

- Lunge back turf

- Row 250m

Strength/Skill:

- Power Clean: 5x1 @85%

- Stiff Leg Deadlift: 5x6

Metcon: 4 Rounds

- 500m Row

- 12 x Back Rack Lunges (115/75)

- 12 x T2B

Featured Posts
Recent Posts