WOD: Friday 6/23/17

Warm-up:

- Group Warm-up

Strength/Skill:

- Clean and Jerk: 3x2 @85%

Metcon: 16m EMOM

- 4 x Clean and Jerk @60%

- 12 x Burpee-over-bar

- Medball Run

- 30s Handstand Hold

Cash-out: 10m Gymnastics skill work - pistols

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