WOD: Wednesday 6/21/17

Warm-up:

- Coach's choice!

Strength/Skill:

- Stiff Leg Deadlift: 5x6

Metcon: 3 Rounds

- 30 x Wallballs

- 20 x HSPU

- 10 x Deadlift (255/155)

Cash-out: 500m Row, 50 x Hollow Rocks, 500m Row

Featured Posts
Recent Posts