WOD: Tuesday 6/20/17

Warm-up:

- Shoulder stretches w/bands

- 15 x Face Pulls

- 15 x Pull-aparts

2x

- 15 x Cal Bike

- 10 x Strict One-arm KB Press

- 10 x KB High-pulls

- 10 x Goblet Squats

Strength/Skill:

- Push Jerks: 6x2

Metcon: 5 Rounds

- 15 x KB Swing

- 12 x T2B

- 200m Run

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733