WOD: Thursday 6/15/17

Warm-up:

- Coach's choice!

Strength/Skill: Superset

- RDLs: 5x6

- Bench Press: 5x4

Metcon: 20m E2MO2M

- 12/8 x Cal Bike

- 100m Sprint (end of building)

- 3 x Deadlift (225/135)

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