WOD: Wednesday 6/14/17

Warm-up:

- Coach's choice!

Strength/Skill:

- Power Clean: work up to 80% x 1, then complete 2x3 drop sets

Metcon: 3 Rounds

- 21 x Pull-ups

- 15 x Hang Cleans (155/105)

- 9 x HSPU

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733