WOD: Tuesday 6/13/17

Warm-up:

- 10 x Pass-throughs

- 10 x Samsons

- Band shoulder prep

- 10 x Snatch Hang High Pulls

- 10 x Muscle Snatch

- 10 x Behind the neck snatch press

- 10 x OH Squat

Strength/Skill:

- Snatch up to 80% for 8x1

Metcon: 7 Rounds (1m rest between)

- 30/24 Cal Row

WOD: Thursday 4/9/15