WOD: Tuesday 6/13/17
Warm-up:
- 10 x Pass-throughs
- 10 x Samsons
- Band shoulder prep
- 10 x Snatch Hang High Pulls
- 10 x Muscle Snatch
- 10 x Behind the neck snatch press
- 10 x OH Squat
Strength/Skill:
- Snatch up to 80% for 8x1
Metcon: 7 Rounds (1m rest between)
- 30/24 Cal Row