WOD: Monday 6/12/17

Warm-up:

- Stretch/foam roll

- 30s Quad Stretch against wall

- 20 x Step-ups

3x

- 10 x Jump squats

- 20 x Double Unders

- Parking lot sprint

Strength/Skill:

- Back Squat w/3s pause: 4x3 @75% (up from last week)

Metcon: 8m AMRAP

- 10 x DB Snatch (70/50)

- 20 x Pistols

- 30 x DU's

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