WOD: Friday 6/9/17Warm-up: - Group Warm-up! Strength/Skill: - 2 x Front Squat + 1 x Thruster Metcon: "Jackie" - 1k Row - 50 x Thrusters (45lbs m/f) - 30 x Pull-ups Cash-out: 200m Lunge
Warm-up: - Group Warm-up! Strength/Skill: - 2 x Front Squat + 1 x Thruster Metcon: "Jackie" - 1k Row - 50 x Thrusters (45lbs m/f) - 30 x Pull-ups Cash-out: 200m Lunge
