WOD: Friday 6/9/17
Warm-up:
- Group Warm-up!
Strength/Skill:
- 2 x Front Squat + 1 x Thruster
Metcon: "Jackie"
- 1k Row
- 50 x Thrusters (45lbs m/f)
- 30 x Pull-ups
Cash-out: 200m Lunge
Featured Posts
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Recent Posts
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