WOD: Friday 6/9/17

Warm-up:

- Group Warm-up!

Strength/Skill:

- 2 x Front Squat + 1 x Thruster

Metcon: "Jackie"

- 1k Row

- 50 x Thrusters (45lbs m/f)

- 30 x Pull-ups

Cash-out: 200m Lunge

Featured Posts
Recent Posts