WOD: Thursday 6/8/17


Warm-up:

- Coach's choice!

Metcon: "Happy Birthday Brittney!"

Buy-in: 32 Cal bike

Then, 10 Rounds

- 6 x Deadlifts (225/135)

- Sled push (up and back)

- 8 x Burpees-over-bar

- Parking lot Farmer Carry (75/50)

- 17 x Sit-ups

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