WOD: Wednesday 6/7/17

Warm-up:

- Coach's Choice!

Strength/Skill:

- 10m gymnastics skill work: Handstand holds/walks

Metcon: 21/15/9/15/21

- KB Swings

- T2B

- Wallballs

Cash-out: Run 1 mile

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733