WOD: Tuesday 6/6/17

Warm-up:

- 10 x Pass-throughs

- 10 x Samsons

- Band shoulder prep

- 10 x Snatch Hang High Pulls

- 10 x Muscle Snatch

- 10 x Behind the neck snatch press

- 10 x OH Squat

Strength/Skill:

- Snatch: build up to 80% for 8x1

Metcon: 16m E2MO2M

- 15 x DB Push Press (50/35)

- 10 x Burpee box overs