WOD: Tuesday 6/6/17
Warm-up:
- 10 x Pass-throughs
- 10 x Samsons
- Band shoulder prep
- 10 x Snatch Hang High Pulls
- 10 x Muscle Snatch
- 10 x Behind the neck snatch press
- 10 x OH Squat
Strength/Skill:
- Snatch: build up to 80% for 8x1
Metcon: 16m E2MO2M
- 15 x DB Push Press (50/35)
- 10 x Burpee box overs