WOD: Thursday 6/1/17

Warm-up:

- Coach's choice!

Strength/Skill:

- 10m Handstand technique work

- Tabata Handstand hold (wall walk hold/plank hold)

Metcon: 5 Rounds

- 20/15 Cal Bike

- 30y Sled push (70% of back squat)

- Rest 90s (actually rest please)

Featured Posts
Recent Posts