WOD: Wednesday 5/31/17

Warm-up:

- Stretch/foam roll

- 10 x Band face pulls

- 10 x Band pull-aparts

- 15 x Pass-throughs

- 15 x Hip bridges w/KB

2x

- Bike 15 Cals

- 10 x Muscle Cleans w/bar

- 10 x Strict Press w/bar

Strength/Skill:

- Power Clean: work up to a single at 80%, then complete 2x3 drop sets (up from last week)

Metcon: 10m AMRAP

- 12 x Sumo dead high-pull (115/75)

- 16 x Box Jumps

- 20 x V-ups

Cash-out: 2 x 500m Row @ 2k pace (rest 2m between)

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