WOD: Wednesday 5/31/17

May 31, 2017

Warm-up:

  - Stretch/foam roll

  - 10 x Band face pulls

  - 10 x Band pull-aparts

  - 15 x Pass-throughs

  - 15 x Hip bridges w/KB

  2x

  - Bike 15 Cals

  - 10 x Muscle Cleans w/bar

  - 10 x Strict Press w/bar

 

Strength/Skill:

  - Power Clean: work up to a single at 80%, then complete 2x3 drop sets (up from last week)

 

Metcon: 10m AMRAP

  - 12 x Sumo dead high-pull (115/75)

  - 16 x Box Jumps

  - 20 x V-ups

 

Cash-out: 2 x 500m Row @ 2k pace (rest 2m between)

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