WOD: Tuesday 5/30/17

Warm-up:

- As a group...

- 10 x Pass-throughs

- 10 x Samsons

- Band shoulder prep

- 10 x Snatch Hang High Pulls

- 10 x Muscle Snatch

- 10 x Behind the neck snatch press

- 10 x OH Squat

Strength/Skill:

- Snatch: build up to 80% for 8x1 (increase from last week)

Metcon: 7 Rounds

- 10 x Power Snatch (75/55)

- 10 x OH Squats (75/55)

- 200m Run

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