WOD: Thursday 5/25/17Warm-up: - Coach's Choice Metcon: 8 Rounds (NOT FOR TIME!) - Sled Push/Pull (70% of Back Squat) - 12 x DB Reverse Lunge - 12 x Renegade Rows Cash-out: 2x - 800m Run - 35 x Sit-ups
Warm-up: - Coach's Choice Metcon: 8 Rounds (NOT FOR TIME!) - Sled Push/Pull (70% of Back Squat) - 12 x DB Reverse Lunge - 12 x Renegade Rows Cash-out: 2x - 800m Run - 35 x Sit-ups
