WOD: Thursday 5/25/17
Warm-up:
- Coach's Choice
Metcon: 8 Rounds (NOT FOR TIME!)
- Sled Push/Pull (70% of Back Squat)
- 12 x DB Reverse Lunge
- 12 x Renegade Rows
Cash-out: 2x
- 800m Run
- 35 x Sit-ups
Warm-up:
- Coach's Choice
Metcon: 8 Rounds (NOT FOR TIME!)
- Sled Push/Pull (70% of Back Squat)
- 12 x DB Reverse Lunge
- 12 x Renegade Rows
Cash-out: 2x
- 800m Run
- 35 x Sit-ups
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733