WOD: Wednesday 5/24/17
Warm-up:
- Coach's choice!
Strength/Skill:
- Power Clean: work up to a single at 80%, then complete 2x3 drop sets
Metcon: 10m AMRAP
- 10 x Deadlift (255/145)
- 20 x Ring Dips
- 30 x Box Jumps (24/20)
Featured Posts
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Recent Posts
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