WOD: Wednesday 5/24/17
Warm-up:
- Coach's choice!
Strength/Skill:
- Power Clean: work up to a single at 80%, then complete 2x3 drop sets
Metcon: 10m AMRAP
- 10 x Deadlift (255/145)
- 20 x Ring Dips
- 30 x Box Jumps (24/20)
Warm-up:
- Coach's choice!
Strength/Skill:
- Power Clean: work up to a single at 80%, then complete 2x3 drop sets
Metcon: 10m AMRAP
- 10 x Deadlift (255/145)
- 20 x Ring Dips
- 30 x Box Jumps (24/20)
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733