WOD: Wednesday 5/24/17Warm-up: - Coach's choice! Strength/Skill: - Power Clean: work up to a single at 80%, then complete 2x3 drop sets Metcon: 10m AMRAP - 10 x Deadlift (255/145) - 20 x Ring Dips - 30 x Box Jumps (24/20)
Warm-up: - Coach's choice! Strength/Skill: - Power Clean: work up to a single at 80%, then complete 2x3 drop sets Metcon: 10m AMRAP - 10 x Deadlift (255/145) - 20 x Ring Dips - 30 x Box Jumps (24/20)
