WOD: Wednesday 5/24/17

Warm-up:

- Coach's choice!

Strength/Skill:

- Power Clean: work up to a single at 80%, then complete 2x3 drop sets

Metcon: 10m AMRAP

- 10 x Deadlift (255/145)

- 20 x Ring Dips

- 30 x Box Jumps (24/20)

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New Jersey  08230

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