WOD: Monday 5/22/17

Warm-up:

- Stretch/foam roll

- Band walks

- 500m Row

- 25 x Medball Squat Cleans

Strength/Skill:

- Back Squat

Metcon: 3 Rounds

- 50 x Double Unders

- 30 x Cal Row

- 10 x Squat Cleans (185/115)

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New Jersey  08230

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