WOD: Friday 5/19/17
Group Warm-up!
Metcon 1: "Spring Classic: Event 2" - 7 minutes to complete
- 40 x T2B (Knee Raises)
- 30 x Cal Row
- 20 x Burpee-over-rower (scaled may step over)
- 10 x Deadlift (Rx: 245/155 - S: 185/115)
- AMRAP of Handstand Push-ups (Hand-release Push-ups)
5m Rest
Metcon 2: "Spring Classic: Event 3" - 10 minutes to complete
- 100 x Double Unders (250 x Singles)
- 75 x Wallballs (Rx: 20/14 to 10'/9' - S: 20/14 to 9'/8')
- 50 x Dumbbell Snatch (Rx: 50/35 - S: 35/20)