WOD: Friday 5/19/17

Group Warm-up!

Metcon 1: "Spring Classic: Event 2" - 7 minutes to complete

- 40 x T2B (Knee Raises)

- 30 x Cal Row

- 20 x Burpee-over-rower (scaled may step over)

- 10 x Deadlift (Rx: 245/155 - S: 185/115)

- AMRAP of Handstand Push-ups (Hand-release Push-ups)

5m Rest

Metcon 2: "Spring Classic: Event 3" - 10 minutes to complete

- 100 x Double Unders (250 x Singles)

- 75 x Wallballs (Rx: 20/14 to 10'/9' - S: 20/14 to 9'/8')

- 50 x Dumbbell Snatch (Rx: 50/35 - S: 35/20)

WOD: Thursday 4/9/15

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