WOD: Wednesday 5/17/17
Warm-up:
- Coach's choice!
Strength/Skill:
- Snatch: technique work (4x1 @85% if confident)
Metcon: 12m AMRAP
- 30 x Double Unders
- 20 x V-ups
- 10 x Power Snatch (95/65)
Featured Posts
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Recent Posts
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