WOD: Wednesday 5/17/17Warm-up: - Coach's choice! Strength/Skill: - Snatch: technique work (4x1 @85% if confident) Metcon: 12m AMRAP - 30 x Double Unders - 20 x V-ups - 10 x Power Snatch (95/65)
Warm-up: - Coach's choice! Strength/Skill: - Snatch: technique work (4x1 @85% if confident) Metcon: 12m AMRAP - 30 x Double Unders - 20 x V-ups - 10 x Power Snatch (95/65)
