WOD: Tuesday 5/16/17
Warm-up:
- Coach's Choice!
Strength/Skill:
- 2 x Push-press + 1 x Push-jerk
Metcon: 14m Intervals (30 on/30 off)
- Row for cals
Warm-up:
- Coach's Choice!
Strength/Skill:
- 2 x Push-press + 1 x Push-jerk
Metcon: 14m Intervals (30 on/30 off)
- Row for cals
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733