WOD: Tuesday 5/16/17Warm-up: - Coach's Choice! Strength/Skill: - 2 x Push-press + 1 x Push-jerk Metcon: 14m Intervals (30 on/30 off) - Row for cals
Warm-up: - Coach's Choice! Strength/Skill: - 2 x Push-press + 1 x Push-jerk Metcon: 14m Intervals (30 on/30 off) - Row for cals
