WOD: Monday 5/15/17
Warm-up:
- Side Lunge stretch
- 10y Duck Walk
- 10 x Step-ups
- 20 x Good-mornings w/bar
2x
- 20 x Air Squats
- 10 x Glute Bridges
- 200m Run
Strength/Skill:
- Back Squat: 1x2 @85%, 1x2 @90%, 1x1 @95%
Metcon: 15/12/9/6/3
- C2B Pull-ups
- Front Squats (155/105)
- Burpees-over-bar
Cash-out: 16m
- Every 4 minutes, complete a 400m run