WOD: Monday 5/15/17

Warm-up:

- Side Lunge stretch

- 10y Duck Walk

- 10 x Step-ups

- 20 x Good-mornings w/bar

2x

- 20 x Air Squats

- 10 x Glute Bridges

- 200m Run

Strength/Skill:

- Back Squat: 1x2 @85%, 1x2 @90%, 1x1 @95%

Metcon: 15/12/9/6/3

- C2B Pull-ups

- Front Squats (155/105)

- Burpees-over-bar

Cash-out: 16m

- Every 4 minutes, complete a 400m run