WOD: Friday 5/12/17
Strength/Skill:
- 10m Gymnastics Work (Rope climbs...?)
Metcon: "The Outfit"
- 96 x Double Unders
Then, 5 Rounds
- 1 x Rope Climb
- 9 x Thrusters
- 21 x KB Swings
Then,
- 72 x Burpees
Featured Posts
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Recent Posts
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