WOD: Friday 5/12/17

Strength/Skill:

- 10m Gymnastics Work (Rope climbs...?)

Metcon: "The Outfit"

- 96 x Double Unders

Then, 5 Rounds

- 1 x Rope Climb

- 9 x Thrusters

- 21 x KB Swings

Then,

- 72 x Burpees

Featured Posts
Recent Posts