WOD: Thursday 5/11/17
Warm-up:
- Coach's choice!
Strength/Skill:
- Power Clean + Hang Clean: 4x1 @70%
Metcon 1: 8m (30 on/30 off)
- Bike
Metcon 2: 5 Rnds (not for time)
- 100ft Ladder
- 40y Farmer Carry
Featured Posts
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Recent Posts
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