WOD: Thursday 5/11/17

Warm-up:

- Coach's choice!

Strength/Skill:

- Power Clean + Hang Clean: 4x1 @70%

Metcon 1: 8m (30 on/30 off)

- Bike

Metcon 2: 5 Rnds (not for time)

- 100ft Ladder

- 40y Farmer Carry

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New Jersey  08230

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