WOD: Wednesday 5/10/17

Warm-up:

- Stretch/foam roll

- 10 x Walking Good morning w/bar

- 10 x Hip bridges (pause at top)

- 20 x Toe-touch Squats

2x

- 15 Cal Ski

- 12 x RDLs

- 12 x Russian Twists

Strength/Skill:

- Deadlift: 5x5

Metcon: For Time

- 21 x Deadlift (255/145)

- 21 x T2B

- 400m Run

- 15 x Deadlift

- 15 x T2B

- 200m Run

- 9 x Deadlift

- 9 x T2B

- Parking Lot Sprint

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New Jersey  08230

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