WOD: Tuesday 5/9/17

May 9, 2017

Warm-up:

  - Shoulder stretches w/bands

  - 15 x Pass-throughs

  - 10 x Lateral Plate Raises

  - 10 x Front Plate Raises

  2x Barbell Complex

  - 6 x Deadlift

  - 6 x Hang Cleans

  - 6 x Strict Press

  - 6 x Back Squat

  - 6 x Behind neck push press

  - 6 x Bent-over Row

 

Strength/Skill:

  - 2 x Push Press + 1 x Push Jerk: 6 rounds

 

Metcon: 20m EMOM

  M1 - 4 x Touch-and-go Clean and Jerk (65% - if this is easy or not possible TnG, adjust accordingly)

  M2 - Parking Lot Medball Carry

  M3 - 14 x Renegade Rows (40/25)

  M4 - 20y Handstand Walk (handstand hold)

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