WOD: Friday 5/5/17

Warm-up:

- Coach's Choice!

Strength/Skill:

- 10m Gymnastics Work: handstands

Metcon: 9m AMRAP

- 10 x Strict HSPU

- 10 x Sumo Dead High-Pulls (115/75)

- 10 x Burpee Box Jumps

Cash-out: Choose one

- Run Loop

- Row 1500m

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