WOD: Thursday 5/4/17

Warm-up:

- Coach's Choice

Strength/Skill:

- Power Clean + Hang Clean w/pause: 4x1 @75%

Metcon: 6 Rounds (NOT FOR TIME)

- 15/12 Cal Bike

- Sled Push

- Rest as needed

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com