WOD: Wednesday 5/3/17
Strength/Skill:
- 2 x Push Press + 3 x Push Jerk: 6 rounds
Metcon: 15m AMRAP
- 500m Row
- 12 x Back Rack Lunges (115/75)
- 12 x T2B
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CrossFit Chalk Print
136 Rt. 50 Seaville,
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