WOD: Wednesday 5/3/17Strength/Skill: - 2 x Push Press + 3 x Push Jerk: 6 rounds Metcon: 15m AMRAP - 500m Row - 12 x Back Rack Lunges (115/75) - 12 x T2B
Strength/Skill: - 2 x Push Press + 3 x Push Jerk: 6 rounds Metcon: 15m AMRAP - 500m Row - 12 x Back Rack Lunges (115/75) - 12 x T2B
