WOD: Wednesday 5/3/17
Strength/Skill:
- 2 x Push Press + 3 x Push Jerk: 6 rounds
Metcon: 15m AMRAP
- 500m Row
- 12 x Back Rack Lunges (115/75)
- 12 x T2B
Strength/Skill:
- 2 x Push Press + 3 x Push Jerk: 6 rounds
Metcon: 15m AMRAP
- 500m Row
- 12 x Back Rack Lunges (115/75)
- 12 x T2B
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733