WOD: Tuesday 5/2/17

Warm-up:

- Stretch/foam roll

- Shoulder stretches w/bands

- Pass-through/samsons

- 10 x Hip bridges (pause at top)

2x

- 8 x Strict KB Press

- 10 x Rings Rows

- 10 x Hang Snatch

- 10 x OH Squat

Strength/Skill:

- Snatch Pull + Hang Snatch: 5 Sets

Metcon: 4 Rounds (1m on/30s off)

- Hang Snatch (75/55)

- NPU Burpees

- Double Unders

- V-ups

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