WOD: Monday 5/1/17

Warm-up:

- Stretch/foam roll

- 10y Side Lunge

- 10 x Good morning

2x

- 12 x Step-ups

- 250m Row

- Parking lot sprint

Strength/Skill:

- Back Squat: 4x3 @75%

Metcon: 12m AMRAP

- 20 x Wallballs

- 10 x C2B Pull-ups

- 200m Run

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