WOD: Friday 4/28/17

Warm-up:

- Group warm-up!!

Strength/Skill:

- Power Clean + 2 x Hang Clean: 5 Rounds

Metcon:

- Bike 30 Cals

Then, 3 Rounds

- 50 x Double Unders

- 20 x Hang Power Cleans (135/95)

- 30 x Knees-to-elbows

- 20 x Shoulder-to-overhead (135/95)

- 30 x Box Jumps

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