WOD: Wednesday 4/26/17

Warm-up:

- Stretch/foam roll

- 10 x Pass throughs

- 15 x Good morning w/bar

- 10 x Hip bridges

Then, 2x

- 200m Run

- 15 x KB Swings

- 3 x wall walks

Strength/Skill:

- 2 x Push-press + 3 x Push Jerk: 6 rounds

Metcon: 16m AMRAP

- 12 x Deadlifts (185/115)

- 12 x Burpees-over-bar

- 200m Run

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