WOD: Tuesday 4/25/17

Warm-up:

- Shoulder Stretches w/bands

- 10 x Pass-throughs

- 10 x Samsons

3x

- 10 x KB One-arm Press (5&5)

- 10 x Hang Snatch w/bar

- Row 200m

Strength/Skill:

- Snatch Pull + Hang Snatch: 5x1

Metcon: 4 x Intervals (1m on/30s off)

- DB snatch

- Row for Cals

- Kipping HSPU

- Hollow Rocks

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