WOD: Monday 4/24/17

April 24, 2017

Strength/Skill:

  - Build up to 80% of back squat for 3

  - Squat clean technique work

 

Metcon: 16.2ish... (12m to complete)

  Round 1

  - 25 x T2B

  - 50 x Double Unders

  - 15 x Squat Cleans (135/95)

  Round 2

  - 25 x T2B

  - 50 x Double Unders

  - 13 x Squat Cleans (185/115)

  Round 3

  - 25 x T2B

  - 50 x Double Unders

  - 11 x Squat Cleans (225/145)

 

If first 3 rounds are successfully completed, athlete gains 8m to move on to round 4 and 5:

  Round 4

  - 25 x T2B

  - 50 x Double Unders

  - 9 x Squat Cleans (275/175)

  Round 5

  - 25 x T2B

  - 50 x Double Unders

  - 7 x Squat Cleans (315/205)

 

The scaled version of this workout will also be available. Compare to your score in the 2016 open if you competed!

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