WOD: Friday 4/21/17

Warm-up:

- Stretch/foam roll

- Group snatch warm-up

Strength/Skill:

- 6x2 Overhead Squat

Metcon: "Spicey Karen"

- 150 Wallballs for time

- 4 Burpees every time the ball touches the ground or you hold it against the wall.

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