WOD: Thursday 4/20/17
Warm-up:
- Coach's Choice!
Strength/Skill: 5 sets
- 2 x Strict Press + 3 x Push-press
- 8 x Bent-over row
Metcon: 21/15/9
- Cal Bike
- HSPU
Warm-up:
- Coach's Choice!
Strength/Skill: 5 sets
- 2 x Strict Press + 3 x Push-press
- 8 x Bent-over row
Metcon: 21/15/9
- Cal Bike
- HSPU
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733